Nowadays, people are extremely aware of their physical condition and health. This is why they are adopting different diet plans to get a smart and attractive body. The calorie requirement of each person depends on several factors such as activity level, age and weight. However, in general a man who is on a diet needs about 1,700-2,000 calories per day and a woman who is on a diet needs about 1,200-1,500 calories per day to support basic body functions.
So when it comes to a 500 calorie diet, you can easily imagine how little amount of food you need to eat when you train on a 500 calorie diet. It is very important to know that you should reduce your calorie intake gradually, because suddenly reducing the calorie level to such a low figure can become the cause of some serious health problems. You can start by simply minimizing your intake of simple carbohydrates and saturated acids. Below is a 500 calorie diet plan for you.
As we all know, we need to start our day with a healthy and filling breakfast, but on a 500 calorie diet you can’t. When working on this diet plan, several decaffeinated teas such as green tea, chamomile and red clover are quite helpful in achieving this. A cup of skim milk is also a great option. If you are someone who is addicted to regular tea and cannot start a day without drinking it, add some stevia or saccharin. You can also eat citrus fruits for breakfast such as grapefruits, oranges etc. Because they contain a very low amount of calories.
No bread, brown rice or tortillas for lunch! You can only take a bowl of soup made up of some green leafy vegetables. It is important to include only vegetables that are rich in vitamins and minerals. Pumpkin, kale, yam, broccoli, chickpeas and peas are the ideal vegetables for the lunch menu of the 500-calorie diet. If your heart craves meat, you can eat boiled fish or chicken without adding oil and salt. The amount of protein your body needs can easily be sufficient with the help of these low calorie foods. You can also eat salads made with raw vegetables.
For your dinner you can follow the same menu. Each 500 calorie diet recipe prepared from oil that does not contain any type of saturated fatty acids. The best oils for this particular diet plan are olive oil and horseradish oil. During dinner, you should have soups made from black beans, legumes and zucchini. Seafood such as sardines, salmon or tuna and baked vegetables are also good for dinner, as these zero-calorie foods have the ability to satisfy your hunger.
So this is the 500 calorie diet. You may feel very hungry and uncomfortable if you immediately start this plan. Therefore, initially, with the help of low calorie foods it is possible to reduce the amount of calories to 900 per day and subsequently it is possible to gradually reduce this amount to the desired level which is 500 calories per day. Now let’s talk about some pros and cons of the 500 calorie diet. best legal steroids online
Pros of the 500 calorie diet plan
1. Rapid Weight Loss – Obviously the biggest benefit of this diet program is the rapid weight loss. In fact, this is considered to be one of the fastest ways to lose weight. Without doing any kind of exercise you can reduce 3 to 5 pounds per week with the help of this program.
2. Economical – The 500 calorie diet is the cheapest way to lose weight. Because you only need 500 calories a day.
3. More Energy – You can easily notice that after a big breakfast, your body gets a little sluggish. The reason is that your body has to work hard to burn it. By taking 500 calories your body doesn’t have to burn many calories, so you can stay cool and awake.